An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.

Since the 1890s, the story of English rugby has been one of great underlying potential, limited by the long term consequences ...

Fitness pros offer tips to increase stamina, including what to do in and out of the gym to set yourself up for the best results.

As in most things, a bit of preparation and forethought can help manage any nerves you may be feeling, and Williams has five ...

Discover how to stimulate muscle hypertrophy with the ideal rep range, progressive overload, and optimal nutrition. Learn key ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Cruz is running against Democratic Rep. Colin Allred in what has proven to be an uncomfortably tight race for the senator.