" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

" Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of oure soothing ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Poor quality sleep is directly linked to inadequate ... the middle of the night once it metabolizes. Try soothing music, yoga or meditation or consider a warm bath or shower to relax.

When you think of creating the perfect sleep environment you probably think of things like light-blocking, weighted blankets and soothing sounds to help you relax before bed. If you live in a ...

I sailed a four-night voyage from Antigua to Miami on the new Explora II. With just one port day in San Juan, Puerto Rico, I had the opportunity to enjoy extra time aboard ...

A Canadian woman appeared to express her frustration with an all-night Indian wedding. However, it led to racist comments on social media.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

We have long suspected that music has restorative qualities, but Daniel Levitin is now providing rigorous evidence that it ...

Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...