Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Your inner peace is a priority, so why don't ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get ...

New rankings reveal the top 25 most relaxing destinations on the planet. These serene spots are perfect for those hoping to avoid overcrowded tourist traps. BookRetreats.com's Global Relaxation Index ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of advice as an 'absolute gamechanger' ...

In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal ...

It’s the morning after a night out, and you can’t stop stressing. Maybe you’re overwhelmed by all the errands you need to run or can’t shake the feeling of embarrassment over your tipsy choices. This ...

I've also suffered from insomnia for three years so when London fitness chain, Gymbox, started offering a binaural beats relaxation class, I jumped at the chance to try it. When it starts, however, ...

It shows that if music therapy is designed to individual needs, it can deliver an immediate, short-term reduction in agitation and anxiety for individuals with advanced dementia, and can improve ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...