Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Discover how to make DIY stress balls and fidget toys, the ultimate stress-relief companions. This video showcases simple and fun projects to create personalized toys that help reduce anxiety and ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

In today’s fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dims our joy, and ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

The holiday season is meant to be a time of joy and gratitude. However, it can mean more danger to your heart. KOAT health ...

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

Lack of sunlight, financial pressures and family-related stress can all contribute to feeling down around the holidays. A Triad professor says there are several ways to feel more merry and bright this ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

Valleant has published a new article entitled How to Cure Tinnitus at Home Fast: Effective Strategies for Relief, which sheds ...