Starting the week with cautious anticipation, tasks feel daunting midweek, but mindfulness helps. By the 14th, harmony ...

[2] #2. Try relaxation techniques: Various relaxation techniques can help you manage stress. Find the ones that work best for you.[3] #3. Move your body: Exercise reduces stress hormones such as ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Discover the relaxation exercises that Justin Jefferson, wide receiver for the Minnesota Vikings, uses to keep his body in ...

Weekends often feel like a well-deserved break after a long week of work, but they can also be an excellent opportunity to ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

COMO Hotels and Resorts announces a series of COMO Wellness Journeys that lets guests reset, rejuvenate, and enhance their ...

Cancer, tomorrow might test your patience with challenges at work and in personal life. Stay alert, avoid conflicts, and seek ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...