Discover how to make DIY stress balls and fidget toys, the ultimate stress-relief companions. This video showcases simple and ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

I: Intense Exercise Whenever you exercise, your stress response is activated to support your movement. When you stop, your body then activates your relaxation response to support your recovery.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

The holidays are a time of year when some people experience heightened emotions — from joy and excitement to anxiety and grief, which can be compounded by the stress of a cancer diagnosis or cancer ...

[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

This article explores how to use visualization in therapy and introduces techniques and worksheets that assist mental health practitioners in promoting change and increasing the client’s ...