Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

In today’s fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dims our joy, and ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

There are many different breathing techniques that can be used, but some general methods involve deep breathing, meditation, ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...