A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing ...

Discover the relaxation exercises that Justin Jefferson, wide receiver for the Minnesota Vikings, uses to keep his body in ...

A Gauteng woman’s first driving lesson in a truck went viral on TikTok with over 1M views. Viewers were stressed and laughing at her emotional reaction.

A new milestone in nuclear physics has been achieved with the direct observation of three different deformations in the ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Alpha- and beta-blockers reduce oxidative stress and inflammation caused by aircraft noise but fail to prevent hypertension, ...

Erri, S. and Oroszi, T. (2025) Isolated Systolic Hypertension in Geriatrics. International Journal of Clinical Medicine, 16, ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Discover how different light sources, including LEDs, arc lamps, and lasers, impact optical microscopy techniques like ...

With innovative technologies, Komatsu is reshaping lunar construction, developing autonomous systems to create infrastructure for long-term lunar habitation.

Miniaturized spectroscopy enhances sensing technology, facilitating non-invasive analysis and driving advancements across ...

If you’re having trouble falling asleep, a special breathing technique known as the 4-7-8 method may just revolutionize your ...