In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

Cruise ship Arvia has a fabulous wellness ­centre and the Oasis Spa and Health Club features a thermal suite and thalassotherapyCredit: Handout There’s a relaxation lounge, hammam, salt and ...

Education helps combat the fear of flying. Consider professional courses, run by airlines or other companies. Relaxation techniques aid anxiety when onboard. Fear of flying or 'aerophobia' is very ...

BANGKOK: Thailand's Cabinet on Tuesday (Dec 24) approved new minimum wage increases from January, tax breaks to boost spending and the second phase the government's signature handout scheme ...

OVO Energy is handing 2,500 free Tesco Clubcard points to all customers who link their accounts. The freebie is up for grabs for both new and existing OVO customers as part of a new partnership ...

We list the best free PDF to Word converters, to make it simple and easy to convert files from .pdf to .docx format. Most PDF conversion tools aren’t limited to one filetype - they let you ...

Want the best PDF reader for Windows? We've tested over 20 of the top software and apps to find out which deserve a download on your PC. For most people, I recommend pdfFiller as the best PDF ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

The 40-second technique also works for things you’ve been shown how to do. An electrician showed me how to wire a three-way circuit. Thirty minutes later, when i tried to do it myself ...

So it’s always good to hear about a technique that can help the horrors to, er, pass a little faster. In a recent Instagram Reel, surgeon, author, and lecturer Dr Karan Rajan said that sometimes ...

Immunological techniques include both experimental methods to study the immune system and methods to generate or use immunological reagents as experimental tools. The most common immunological ...