Dr. Brian Licuanan, a board-certified clinical psychologist in California, offers expert advice for ensuring good quality ...

Learn how ear massage can promote relaxation, improve health, and relieve pain. Discover simple techniques to incorporate ...

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

Designing a serene bedroom involves aligning the space with positive energy according to Vastu Shastra. Ideal placement is ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

For parents with young children, Christmas Eve is possibly the most difficult night of the year for getting a good night’s ...

A licensed lymphatic drainage specialist answers the question: Should we all be getting lymphatic drainage massages?

Planning a cruise? Check out our list of unforgettable cruise destinations and find the perfect spot for your dream vacation.

When you’re in need of some relaxation worthy of a year of stressors, look no further than these cozy self-care products.