Learn how ear massage can promote relaxation, improve health, and relieve pain. Discover simple techniques to incorporate ...

Designing a serene bedroom involves aligning the space with positive energy according to Vastu Shastra. Ideal placement is ...

Dr. Brian Licuanan, board-certified clinical psychologist, offers expert advice to ensuring good quality sleep over the ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

A licensed lymphatic drainage specialist answers the question: Should we all be getting lymphatic drainage massages?

Planning a cruise? Check out our list of unforgettable cruise destinations and find the perfect spot for your dream vacation.

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

Lack of sunlight, financial pressures and family-related stress can all contribute to feeling down around the holidays. A Triad professor says there are several ways to feel more merry and bright this ...

If you struggle to fall asleep at night, a change in your diet could help. Certain foods contain tryptophan, which can help ...

Experience the perfect blend of skill and relaxation with these beautiful creations. Whether through crafts, art, or creative ...

Valleant has published a new article entitled How to Cure Tinnitus at Home Fast: Effective Strategies for Relief, which sheds ...