Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Experience the perfect blend of skill and relaxation with these beautiful creations. Whether through crafts, art, or creative ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

In an era where academic pressure, social challenges, and career anxieties dominate student life, Transcendental Meditation ...

The holiday season is meant to be a time of joy and gratitude. However, it can mean more danger to your heart. KOAT health ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

The Alpha Bridge method, designed to generate alpha waves in the brain, uses simple but powerful relaxation techniques. It is ...

For parents with young children, Christmas Eve is possibly the most difficult night of the year for getting a good night’s ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Valleant has published a new article entitled How to Cure Tinnitus at Home Fast: Effective Strategies for Relief, which sheds ...