Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

In an era where academic pressure, social challenges, and career anxieties dominate student life, Transcendental Meditation ...

The holiday season is meant to be a time of joy and gratitude. However, it can mean more danger to your heart. KOAT health ...

For parents with young children, Christmas Eve is possibly the most difficult night of the year for getting a good night’s ...

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

Designing a serene bedroom involves aligning the space with positive energy according to Vastu Shastra. Ideal placement is ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Discover how to make DIY stress balls and fidget toys, the ultimate stress-relief companions. This video showcases simple and fun projects to create personalized toys that help reduce anxiety and ...

Discover how 2024’s breakthroughs in AI and quantum computing are redefining technology with new algorithms and mathematical ...

Velas Resorts in Mexico is introducing several new spa and wellness experiences across its luxury, all-inclusive resorts for ...