Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Use stress management and relaxation techniques.Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a journal.Keeping track of ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...