Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

Learn how ear massage can promote relaxation, improve health, and relieve pain. Discover simple techniques to incorporate ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Discover how to make DIY stress balls and fidget toys, the ultimate stress-relief companions. This video showcases simple and fun projects to create personalized toys that help reduce anxiety and ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

There are many different breathing techniques that can be used, but some general methods involve deep breathing, meditation, ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.