Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Learn how ear massage can promote relaxation, improve health, and relieve pain. Discover simple techniques to incorporate ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Discover how to make DIY stress balls and fidget toys, the ultimate stress-relief companions. This video showcases simple and fun projects to create personalized toys that help reduce anxiety and ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

The holiday season is meant to be a time of joy and gratitude. However, it can mean more danger to your heart. KOAT health ...

Irritability can involve lowered emotional control and being particularly prone to anger. Lashing out or withdrawing are ...

If you're struggling to sleep at night, you might want to take a closer look at what you're drinking - as it could be having ...

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...