In today’s fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dims our joy, and can even harm our physical health. Besides other relaxation techniques, ...

This disrupts the balance within our body, keeping us trapped in the “fight or flight” mode and making it harder to relax. The good news? Breathing techniques can help ease stress and anxiety.

Education helps combat the fear of flying. Consider professional courses, run by airlines or other companies. Relaxation techniques aid anxiety when onboard. Fear of flying or 'aerophobia' is very ...

Relax. Read through this categorized list of ... many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst from the challenges ...

“This was definitely one of the strongest and most effective of the products I tried when it came to anxiety relief. This is a great product for people who need to relax but who also need to ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

If you’re looking for a way to treat your anxiety without medication, a recent study published in JAMA Psychiatry found that mindfulness-based interventions such as breath awareness exercises ...

Breathing exercises ... stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing your breathing, on the other hand, helps activate your body’s ...

[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...