Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

In our tech-driven, stress-filled lives, nature offers proven mental health benefits. "Nature therapy" reduces stress, boosts ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

This stress-fighting spice is brimming with health benefits! Managing stress is crucial for both our mental and physical ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short-term ...

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

Lemongrass offers numerous health benefits, from boosting digestion to reduce anxiety. Explore 10 ways this aromatic herb ...

A little bit of anxiety is good. It helps us stay alert and survive potentially life-threatening situations. A lotta bit of ...

(HealthDay News) — Cannabidiol (CBD) appears safe and may reduce anxiety in patients with advanced breast cancer, according to a study published in JAMA Network Open.