What happens when you stop drinking alcohol? The benefits include improving your skin, protecting your heart, and likely some weight loss.

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

That’s where self-compassion programs can help [Germer]. Another way to reduce stress and reduce procrastination is through ...

Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

Protect your pets from the stress and dangers of New Year’s Eve with expert-backed tips to create a safe and enjoyable ...

Anxiety in seniors is a serious mental health condition that can have a significant impact on their quality of life. In fact, severe anxiety can be debilitating, and it impacts up to 20 percent of ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training reduced how much pain got in the way of their daily lives, also known as pain ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience, and ...