Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

I’m rather certain that most Texans have heard the often quoted words of John Steinbeck: “Texas is a state of mind, but I ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

“The mind must be controlled as one would control a horse, for it can either lead to liberation or downfall.” ...

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Share some beautiful words of love, and we guarantee you won't leave their thoughts or their heart.

Here are 55 more quotes that can be added to that list, mainly penned by Christians: “I’d rather starve and rot and keep the ...