Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

CHRISTMAS is always hectic, often stressful and there will certainly be an over- indulgence of cake and chocolates. So welcome in 2025 by chilling out on a luxurious spa day or wonderful wellness ...

In today’s fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dims our joy, and can even harm our physical health. Besides other relaxation techniques, ...

Amazon is throwing its hat in India’s quick commerce ring. The company is set to launch 15 minute deliveries starting in Bengaluru, with the experiment expected to be scaled up to all major cities.

Craving bacon? You can whip up a tasty tray of strips in about 8 minutes using this easy-to-use kitchen appliance. David lives in Brooklyn where he's spent more than a decade covering all things ...

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Quick loans provide same or next-day approval and funding and are mostly offered by online lenders. A fast personal loan is one way to cover unforeseen expenses like car and home repairs.

OVO Energy is handing 2,500 free Tesco Clubcard points to all customers who link their accounts. The freebie is up for grabs for both new and existing OVO customers as part of a new partnership ...

And according to one sleep expert, there's a quick and easy trick that can help ... into a state of calm by carrying out the eye-rolling technique. "The technique is simple, gently close your ...

This technique has been used successfully to change a variety of unwanted habits—hair pulling, nail-biting, thumb sucking, nose picking, and others. The selection of a suitable replacement ...

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management worldwide, both as a stand-alone treatment or included in a more complex therapy.