Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

CHRISTMAS is always hectic, often stressful and there will certainly be an over- indulgence of cake and chocolates. So welcome in 2025 by chilling out on a luxurious spa day or wonderful wellness ...

It destroys our peace, dims our joy, and can even harm our physical health. Besides other relaxation techniques, exercising ...

Amazon is throwing its hat in India’s quick commerce ring. The company is set to launch 15 minute deliveries starting in Bengaluru, with the experiment expected to be scaled up to all major cities.

19 foods you should NEVER eat after their expiry date Solid IFP win and shaky MK showing in KZN, while ANC and DA upend each other in Northern Cape, North West polls 40 genius upcycling tricks to ...

OVO Energy is handing 2,500 free Tesco Clubcard points to all customers who link their accounts. The freebie is up for grabs for both new and existing OVO customers as part of a new partnership ...

And according to one sleep expert, there's a quick and easy trick that can help ... into a state of calm by carrying out the eye-rolling technique. "The technique is simple, gently close your ...