There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

In today’s fast-paced world, the demands of daily life can often feel overwhelming. From tight work deadlines to family ...

If you’re kicking off the New Year with your head in the toilet bowl, don’t stress: Dr. Joseph Salhab, a gastroenterologist known to his 1.8 million TikTok followers as “The Stomach Doc,” has some ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

That’s where a quick 10-minute yoga flow comes ... in your body,” washing away any holiday-related stress and tension, Willis says. A few tips as you do it: Focus on extending your breath.

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

In today's fast-paced, high-pressure world, stress ... for stress relief, as found in a study published by Science Direct.

My mother and grandmother were my first teachers, making remedies with what they had in ... it took her a while to connect the dots between stress and her skin's condition. "It was something ...

By aligning stress-relief techniques with the traits of each moon sign, a personalized approach to calm can emerge, adding a celestial twist to self-care. For Aries moons, where emotions can flare ...