Research shows that oats can lower age-related systemic chronic inflammation – also known as iAge – in adults at risk for ...

Death metal health food brands are pushing vibes that match the gloom and doom, Contois says. They offer nostalgia and commiseration and defiance. You could even argue that the things that draw fans ...

Oatmeal can be a healthy food, but many brands add unnecessary sugar, salt, and preservatives. These are some of the most unhealthy oatmeals on the market.

Pittsburgh Steelers linebacker T.J. Watt is a beast on the football field. Since being drafted in the first round in 2017, he ...

Nutri-Grain bars might seem like a wholesome choice thanks to their fruit filling and soft-baked texture, but they’re far from healthy. The Strawberry flavor contains more than 12 grams of sugar per ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added sugar daily, while women should not consume more than 6 teaspoons (25 ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Packed with fiber, protein, and essential nutrients, oats are gaining popularity as the go-to breakfast choice for ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

What Protein Bars Can Do? Protein bars are an easy and convenient source of protein and calories that claim to keep your energy high.

Not all protein bars are built the same. These are the best options that I've tested so far this year.