Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical training.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles varied levels of resistance.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...