Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...

It can feel like we are in a bit of a rut once the festivities are over and the hangovers kick in. But there are measures we ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

L-theanine may help reduce stress, and a reduction in stress and increased relaxation can lower the heart rate. In turn, this may help lower blood pressure. Some research on animals suggests that ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story ...

GABA that naturally occurs in the brain does help you sleep and reduce anxiety. It's just not yet clear if GABA supplements work in the same way or not. What are the side effects of GABA supplements?

Slow, deep breaths calm your nervous system, ease stress, and bring immediate relaxation for a peaceful mind ...