Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Any form of movement can help reduce stress, so choose an exercise you enjoy. Even a brisk 20-minute walk can make a difference. As for what to eat, try sticking to whole foods that nourish your ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

It can feel like we are in a bit of a rut once the festivities are over and the hangovers kick in. But there are measures we ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

More vulnerable: more stress. Once you recognize the reflex is happening, you can become reflective instead of reflexive, and wonder instead of worry. So how do you increase your value and ...

Many Canadians name money as their top source of stress and anxiety. Here are some steps you can take to feel more optimistic about money in 2025. If your wallet feels light but your financial ...

3. Engage in regular physical activity: Exercise, particularly cardiovascular activities, is proven to reduce stress and anxiety. Even a short burst of activity, like a brisk 10-minute walk ...