Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Even joyful events can cause stress and fatigue. Eavesdrop on my weekly therapy groups and you may hear the following: My ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

View All Images Strict exercise and a balanced diet can help you reduce belly fat. Image courtesy: Adobestock Excess belly fat is usually the toughest to get rid of. Not only does this make you look ...