Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

It can feel like we are in a bit of a rut once the festivities are over and the hangovers kick in. But there are measures we ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Many Canadians name money as their top source of stress and anxiety. Here are some steps you can take to feel more optimistic about money in 2025. If your wallet feels light but your financial ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious ...

In today’s hyperconnected world, loneliness has paradoxically become a growing epidemic affecting millions of people worldwide. As social media platforms continue to dominate our daily ...

(Photo/National Council on Agiing) During the holiday season, it is especially important to practice self-care and find ways to reduce stress when possible, so here are some ideas from the ...

With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience, and restore mental balance. The Science Behind Breathwork Breathwork is deeply ...