Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Proteins are essential for a balanced diet, but consuming them incorrectly can lead to unwanted weight gain. Discover the most common mistakes you might be making and how to avoid them to maintain a ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Aside from potentially adding to the risk of weight gain, some protein powders have even been found to contain toxins, according to a report from nonprofit group the Clean Label Project. After ...

These drinks provide a concentrated supply of vitamins, minerals and other nutrient If you are trying to gain ... on weight is by taking advantage of liquid calories and drinking protein shakes ...

And can a protein-rich diet cause weight gain? Here’s what you need to know ... good-quality protein shakes and protein bars can also be a handy way to top-up your protein levels quickly ...