Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.

Protein powder has become a staple in the fitness world. It promises muscle recovery, lean mass gain, and satiety. But is it ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

The global hemp protein powder market is projected to be valued at USD 423.7 million in 2025. With a robust CAGR of 10.4% ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

If you want to lose weight in a sustainable, safe, and effective way, drinking protein shakes can help you get there. Unfortunately, many protein shakes are either loaded with sugar or lacking in ...

As with many weight gain-focused protein powders, the high calorie content is largely due to the serving size – at 125g, Sci Mx’s is around four times that of most regular protein powders.