When former NFL linebacker Brian Peters talks about performance, it's never just about lifting heavier or running faster; it's about evolution. On an appearance ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

New study reveals adding whey protein to dual-source carbohydrates enhances amino acid availability without compromising ...

A new review in Frontiers in Nutrition synthesizes recent evidence on how probiotic supplementation may impact gut health, ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

Chicago Pro featured eight IFBB Pro League divisions. See the full list of winners, top 10 results, and Olympia ...