Embarking on a yoga journey can transform your body and mind. These 10 beginner-friendly poses enhance strength, flexibility, ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Hatha, Yin, and restorative yoga classes are great options. If you’re a beginner, start slowly ... increase intensity by holding some of the positions for longer periods or by speeding up ...

Residents can learn how to watercolor paint, attend a local artist's concert and start the new year with a guided hike.

Ahead, find a curated list of yoga gifts that are sure to please new and longtime yoga lovers alike. Think about where your friend is at in their yoga journey. If they’re a beginner, things like ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses ... because it’s a helpful practice for both beginners and long-time yogis. It’s an ideal workout for ...

Sit upright in your chair with your feet flat on the floor. Hold the back of your chair with your left hand and place your right hand on your left knee. Twist to the left, using your arms to deepen ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

If you’re not a fan of plain block-colour styles, this yoga mat is sure to help you stand out from the crowd. In a fierce, fun leopard print ... comfortable for lying poses, whether we were ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...