and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and mindfulness to give your complete attention to the the ...

Here are a few mindfulness exercises and techniques you can do to practice: Set your intention to pay attention. Determine what you wish to pay attention to. Notice everything about what you ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

These reminders show how mindfulness can transform mundane actions into meaningful practices. Psychologists can draw parallels between these techniques and therapeutic methods like mindfulness ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...