Elsa Pataky was the ultimate beach bombshell on Tuesday when she and her action star husband Chris Hemsworth enjoyed a ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Whether it’s partnerships with external wellness centres or innovative new technology, these hotels are finding unique ways ...

As Cosmopolitan's latest cover star, Nava discussed 'the shame society creates around transgender relationships' and how she ...

Achieve your news year's resolutions with and make exercise a habit with this low-impact indoor walking workout challenge ...

it may make your exercise time more enjoyable ... “There are classes for every goal — from pelvic floor strengthening to mindfulness, and full-body sculpt,” Salemann explained.

You’ve got to get the basics right. “Maintaining regular routines that include exercise, good sleep and time for relaxation ...

If you’re looking to build a new habit, try linking it to an existing one. James Clear, author of “Atomic Habits,” calls this ...

Whether you’re looking to improve your personal well-being, boost your career, or achieve a new set of goals, this is the ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Samsung Galaxy Ring now comes in two new sizes and offers advanced sleep tracking and mindfulness features via the updated ...

Walking after meals is a simple yet effective habit that can improve digestion, boost energy levels, and support overall well ...