The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Dancing With The Stars is in full swing and former semi-finalist actor and comedian Kevin McGahern has some words of wisdom for those who are taking part — ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

With the new year comes goal-setting. People focus on exercise and weight loss, skill building, and personal growth (to name ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

"If some people have a heart problem, they might not do well if you tell them to do heavy exercises," he told AFP. "People with mental problems might not respond well to meditation." There are ...