Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

The statistics are weighty. According to official data in 2020, over half of the adults in China are overweight or obese, and the rate could reach 65.3 percent by 2030. The population on the Chinese ...

Looking for the perfect appetizer that can fit into your low carb diet? These keto sausage balls are the perfect fit! They ...

only good things can come out of it. Fast becoming one of the biggest beer brands in Australia, Better Beer’s Zero Alcohol is as refreshing as it gets, with vastly lower salt content than the majority ...

Here is the detailed list of all the award categories and winners: In addition, Padma Shri Savji Dholakia Ji was honoured with the ‘Doing Good for Better Bharat Award’ for his outstanding ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Humans have been primed to enjoy carbohydrate-rich foods for a lot longer than previously ... “In fact, the majority of our samples were non-European. This gave us a good snapshot of the ‘common’ ...

Instead of traditional Indian sweets with many calories, you can choose to have dates that will provide you with good carbs and also satiate your cravings for sweets. You can have coconut water of ...

Read more here. A study tries to answer the question of why we crave carbohydrate-rich foods like bread and pasta. Scientists at the University of Buffalo have found that the gene that digests and ...

Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.