This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Crumbl Cookies debuted a holiday peppermint brownie that is great for the taste buds but bad for the waistline, gobsmacking ...

In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day. For example, if your diet lacks the mineral zinc, which is in pumpkin seeds and ...

David A. Sinclair is in the Department of Genetics, Paul F. Glenn Center for Biology of Aging Research, Blavatnik Institute, Harvard Medical School, Boston, Massachusetts 02115, USA.

We incorporate the principles of the Mediterranean diet ... 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Instead of avoiding fats, focus on incorporating sources of unsaturated fats into your diet. 4. You need to count every calorie While calorie awareness can support weight management, obsessively ...

Dick Van Dyke still makes time for leg day. The actor celebrated his 99th birthday on Dec. 13, then appears to have hit the gym a few days later, according to a video shared on his Instagram page ...

In this article, we discuss the many benefits of adding peanuts to your winter diet. Peanuts are calorie-dense and provide a quick and sustained energy boost, making them an ideal snack for cold ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...