Explore unique ideas to observe National Nothing Day, offering a chance to unwind and recharge, while appreciating the art of ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

One writer discovered her passion for running after losing her dad. She examines how training for half marathons helped her ...

Sadly, many people start their journey looking for success, thinking it will deliver happiness. In reality, the opposite is ...

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

US Ambassador to India Eric Garcetti on Monday opened up on his journey as the US Ambassador to India on Monday, and said it ...

Garcetti, who was visibly nostalgic, said that the relationship of the US with India was one of the greatest relationships ...

Having counseled thousands of patients through their breast cancer diagnosis, I was fully aware of how nondiscriminatory this ...

The “color walk” is one of the latest walking and mindfulness trends. While it started gaining traction on TikTok in 2021, it's still around in full force and has even recently spread to ...