Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

What seems “meaningless” in our daily lives might actually restore energy, clear our minds and bring joy—just like the quirky ...

Your partner’s romantic past may haunt you, but self-awareness and trust can stop you from sabotaging your future together.

He also felt proud and wrote, “Feeling so proud to be present in this moment framed in history ... making it a milestone in raising awareness," Murlikant Petkar told ANI. Earlier, filmmaker ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Grounding helps you reconnect with the present moment when you feel dissociated and mindfulness can build awareness of your ...

We all, no matter our political preference, are living in a time of uncertainty and are looking to find our balance.

It’s not about being childish - it’s about rediscovering what makes you feel alive, whether through embracing spontaneity, ...

Why freedivers take extreme risks to find peace deep under the water’s surface - The incredible sealife and invigorating ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

If your parents were narcissists, you might find yourself unconsciously emulating their self-centered behavior. It's like ...