In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

So, if people can just see life and experience time a little more in their daily life they will see each other, see themselves and see existence as such a gift or as some might say, a present — pun ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

The airport’s website, flycha.com, now features a new Kayak tool called FlyMyAirport, which allows people to search and ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

We all, no matter our political preference, are living in a time of uncertainty and are looking to find our balance.

Disney/Randy Holmes Colman Domingo earned an Oscar nomination for his performance in the A24 film Sing Sing. It’s his second ...

Why freedivers take extreme risks to find peace deep under the water’s surface - The incredible sealife and invigorating ...

Discover why many couples who rekindle their romance face unique challenges in making their relationship work the second time ...

Creating white space isn’t just about slowing down—it’s about making space for what truly matters in a world of constant ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Amid challenges and disruptions, we can consciously choose hope. Through seemingly small microshifts, we set the tone for our ...