Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The famously blunt and straight talking doctor revealed she gained weight amid major lifestyle and routine changes, prompting her to write a new book on the tips that worked for her.

Pre-diabetes refers to the stage where your blood sugar levels are higher than normal but not as high to be classified as ...

Nutritionist and Prediabetes coach. “When your blood sugar spikes after a high-carb meal, your body overcompensates with insulin to bring it down, sometimes too much, leading to a crash.

Mayor Eric Adams will meet with Donald Trump on Friday to discuss New Yorkers’ priorities, the latest sign of cooperation between the embattled Democratic leader and the Republican president ...

More than 200 volunteers from Kol Dorot, a Reform Jewish temple and school in Bergen County, gathered Sunday to prepare more than 20,000 meal kits for people experiencing emergencies around the world.

and there's been a notable spike in Google searches for "meal prep ideas" as individuals look to streamline their routines and maintain a nutritious diet. But how can you ensure that your ...

California Governor Gavin Newsom has signed an executive order to crack down on ultra-processed foods – will plant-based meat get caught in the crossfire?