The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Marbling art, the centuries-old method of floating designs on water and printing them onto paper or fabric, offers a ...

Your pet’s health journey starts here. Learn how the BEAM method and mindful connection can transform your furry friend’s ...

The key to mastering the art of daily vegetable carving is starting with the right tools and materials. A basic kit includes ...

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...