The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...