Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

In our fast-paced world of 2025, slow living offers a beneficial shift toward simplicity and mindfulness. By being present, decluttering, and taking d ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

The key to mastering the art of daily vegetable carving is starting with the right tools and materials. A basic kit includes ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...