For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

In recent months, two franchises specializing in different sporting activities have signed on to fill a portion of an ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

Emergency services scrambled to the University of East Anglia Sportspark shortly after 7pm last night following calls involving a man who had been using gym equipment. Norfolk Police said the man ...

Unless you’re able to hit the gym several times a week and target ... It doesn’t require any equipment, bar one of the best yoga mats, and you can do it anywhere you have enough space to ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...

We asked the experts for some tips on what equipment you need, and how to get started. Ange Drake runs 23W, a women's-only strength and conditioning gym in the inner north of Melbourne.

Scheduled to kick off on October 24, this year’s Dubai Fitness Challenge — the eighth edition of the prestigious event — will be one of the biggest ever, according to its organisers.