In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

Medically reviewed by Karina Tolentino, RD Electrolytes are minerals that help hydrate your body, among other essential functions. Known for their use in sports and rehydration drinks, electrolytes ...

Nmami Agarwal explains that when you are dehydrated, your brain cells shrink, which slows down communication and cognitive ...

Your kidneys naturally regulate blood pressure by balancing sodium, water, and hormones, but only if you treat them right.

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Here's how to avoid heat-related illness in Texas as temperatures climb near 100 degrees, according to a Houston doctor.

Electrolytes are minerals – such as sodium, potassium, calcium and magnesium – that carry an electrical charge that ...

As temperatures soar in Arkansas, staying cool and hydrated is more important than ever, especially for those who enjoy ...

Dr. Elsayadh says a lot of people don't drink enough water because they think they can get adequate hydration from other ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

PIAA fall sport teams will begin their official practices a soon – including double sessions for high school football. While ...