Nmami Agarwal explains that when you are dehydrated, your brain cells shrink, which slows down communication and cognitive ...

Your kidneys naturally regulate blood pressure by balancing sodium, water, and hormones, but only if you treat them right.

Here's how to avoid heat-related illness in Texas as temperatures climb near 100 degrees, according to a Houston doctor.

Electrolytes are minerals – such as sodium, potassium, calcium and magnesium – that carry an electrical charge that ...

There is a large, growing and very competitive market for electrolyte powders, drinks and tablets. In 2024 the electrolyte ...

PIAA fall sport teams will begin their official practices a soon – including double sessions for high school football. While ...

A WOMAN who has managed to shift over six stone thanks to Mounjaro has shared the side effects she suffered. Sophie Barrella ...

Unlike commercial diet sodas, you control every ingredient. Try grape juice for a healthier grape soda alternative or ...

Because the only thing scarier than race-day nerves is not having a plan. Coaches weigh in on how to prepare for the worst-case scenarios.

The sugar and carbohydrates found in many sports drinks certainly may help competitive athletes maintain their energy, but ...

Controlling blood pressure might be more about balance than restriction, according to groundbreaking new research.

A WOMAN has revealed the awful side effects she has experienced when drinking on Mounjaro. Since becoming available on the ...