I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...
Hosted on MSN7h
No Excuses! You Can Exercise at Your Office Too
Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to physical problems like stiffness or back and neck pain, among others. It's ...
Island21h
A singular modern Lankan mentor – Part III
In search of Buddhist conscience (Baudha Hurdasakshiya Soya) (Part II of this article appeared in The Island on Monday – 03) Tissa Ranasinghe’s and Gananath’s Kannagi Gananath’s Pattini book has a ...
Trainers Say This Easy Mental Trick Will Maximize Your Burn For Every Workout
The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...
Legit on MSN9h
4-Year-Old Boy Who Witnessed Dad Commit Terrible Act Opens Up to Mum, Leaves Her Heartbroken
A video making the rounds on social media has captured the heartbreaking moment that a mother listened to her son recount the ...
The surprising exercises you can do even when heavily pregnant
Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...
Civil Eats12h
For Farmers, Fitness Programs Can Improve Mental Health, Too
Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.
Impacts1d
In a World Where Every 14 seconds there is a Cyber Attack, A Hero Rises – Meet Aparna Achanta
In the quickly changing digital world of today, cybersecurity has become a vital component that protects our most private ...
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...
Experts share the right workout shoes to wear while running, weightlifting and beyond
Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...
Fitz-Henley blasts Bunting for ‘suggesting’policy makers deserve no credit for reduction in murders
KINGSTON, Jamaica - Government Senator Abka Fitz-Henley has blasted the Opposition Spokesman on Citizen Security and ...