While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

Grim reapers. Super veggies. Stem cell IVs. Inside multi-millionaire tech entrepreneur Bryan Johnson's 'Don't Die' Summit.

In the 1950s and 60s, American chiropractors hosted unique beauty pageants focused on posture. These contests judged ...

Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list ...