While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

In the 1950s and 60s, American chiropractors hosted unique beauty pageants focused on posture. These contests judged ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

A longer second toe, or Morton’s toe, can impact foot health, posture, and even cause pain. Learn how it affects your body ...